Punch Harder
Learn how to punch with purpose!
Punch Better
Combinations work!
Muay Thai kickboxing, often referred to as the “Art of Eight Limbs”, is a dynamic and thrilling combat sport that originated in Thailand. It is a martial arts discipline that encapsulates various elements of striking, clinching, and overall physical conditioning. Thai kickboxing has gained immense popularity around the world due to its effectiveness in both self-defense and competitive fighting. Our gym focuses on these primary aspects, and trains students on the core techniques that this martial art builds upon.
You learn to punch and kick, without bruises.
Improved punching and kicking, with drills.
Hit and kick harder, with competitive sparring.
Children's martial arts classes, ages 6-12.
Muay Thai was developed as a form of close-combat fighting for Thailand’s military. Over time it evolved into a popular sport, gaining international recognition. Traditional matches take place in a ring, similar to boxing, and fighters use fists, elbows, shins, and knees to deliver strikes. In addition to being a competitive sport, Muay Thai is also practiced for self-defense, physical fitness, and mental wellness. Thai boxing has gained popularity worldwide, with many Muay Thai gyms offering kickboxing classes for both recreational enthusiasts and fighters.
Learn how to punch with purpose!
Combinations work!
Under the expert guidance of professional fighter Zach Bunnell, the Reno Muay Thai Kickboxing gym has emerged as a mecca for aspiring Thai Boxing fighters, fitness enthusiasts, and individuals seeking self-defense kickboxing classes. Zach’s passion for Muay Thai is palpable, and his dedication to combat sports is unparalleled. With years of kickboxing experience and an impressive fighting record, he brings a wealth of knowledge and expertise to the gym, creating an healthy environment that fosters growth, camaraderie, and personal development.
Throw kicks that are too fast to block!
Good combinations win fights!
A powerful kick demands attention!
Muay Thai training involves a combination of cardiovascular conditioning, strength training, and technique development. Fighters learn a wide range of offensive and defensive striking techniques, including punches, kicks, knees, elbows, clinching, and sweeps. Fighter training traditionally emphasizes agility, speed, endurance, and mental discipline.
At the Reno Muay Thai Gym, kickboxing classes are what we do. Start training with us, and you will learn how to strike with maximum efficiency. Just ask, and we will teach you how to kick ass.
Kickboxing, one of the fundamental disciplines within Muay Thai, combines elements of Western boxing with traditional Thai techniques, resulting in a dynamic and versatile fighting style. Zach’s gym, Reno Muay Thai, prides itself on a comprehensive curriculum, catering to practitioners of all skill levels, from beginners eager to embark on their Muay Thai journey to seasoned fighters seeking to fine-tune their striking techniques. Zach’s gym offers a wide range of kickboxing classes, including striking, clinching, sparring, and conditioning, ensuring that every aspect of the art is covered and students are equipped with a well-rounded skill set.